meet your trainer — MARSHALL CONDRA

Personal Trainer in Orlando, Fl - Strength, Mobility, Longevity

I help people become stronger, healthier, and more capable in their everyday lives.

For the last 9+ years, I’ve coached adults at every fitness level to increase their energy, improve mobility, build lean muscle, reduce body fat, and protect their bodies from injury.

My approach is simple:
evidence-based training, structured progression, and clarity in every step of the process.

I don’t guess.
I don’t follow trends.
I don’t do shortcuts.

I teach what actually works — and I hold you accountable to it.

WHY I BECAME A COACH

This career isn’t something I stumbled into. I’ve always had a deep respect for strength — not just the physical kind, but the mental kind.

Strength is the ability to take control of your life. Physically AND Mentally. I coach because I want people to feel that strength.

When you feel strong, confident, mobile, and capable, every part of your life improves.

MY EXPERIENCE & CREDENTIALS

  • Certified and Insured Personal Trainer

  • 9+ years professional coaching experience in Orlando

  • Background in strength training and mobility restoration

  • Experienced working with diverse age groups and physical capabilities

  • Deep understanding of biomechanics, performance, and habit building

  • Special focus on sustainable health, not temporary fitness

I’m not here to impress you with buzzwords. I’m here to give you coaching that actually improves your life.

MY TRAINING PHILOSOPHY

You should never feel beat up, burned out, or lost in the process.

Smart training means:

  • Mobility before intensity

  • Form before load

  • Progress without pain

  • Strength that supports your lifestyle

  • Results that last, not fade

We train for longevity, energy, movement, and capability, not gym theatrics.

Free Consultation

WHAT IT’S LIKE TO WORK WITH ME

People describe my coaching as:

  • Clear

  • Direct

  • Educational

  • Encouraging

  • Structured

  • Professional

I’m not a “cheerleader,” and I’m not a drill sergeant. I’m a coach who gives you clarity, confidence, and measurable progress.

WHAT I CARE ABOUT

I care that:

  • You move without pain

  • You wake up energized

  • You feel strong and confident

  • You build lean muscle safely

  • You stay injury-free

  • You improve for the long-term

  • You understand why what you’re doing works

Because health is not a phase — it’s a lifestyle asset.

WHO I COACH BEST

I work exceptionally well with:

  • Adults who want to take back control of their health

  • Busy professionals looking for effective, structured training

  • People who want evidence-based methods, not guessing

  • Anyone who wants to feel younger, move better, and stay capable

If you’re ready to put in the effort — I’ll guide you every step of the way.

WHY MY CLIENTS GET RESULTS

Because I do not force you into someone else’s program. I design your program around your body, your mobility, your goals, and your lifestyle.

You get:

  • Custom training

  • Clear structure

  • Real accountability

  • Monthly assessments

  • Constant progression

  • Long-term improvements
    (not just temporary “gym results”)

MY GOAL FOR YOU

Not just to look better, but to live better.

  • To feel stronger.

  • To move freely.

  • To wake up energized.

  • To stay healthy and capable as you age.

  • To build a body that supports your life — not limits it.

YOUR NEXT STEP

I don’t pressure anyone into coaching. If you’re the right fit and you’re ready to commit, we’ll work together.

Schedule a free consultation — no obligation, no judgment. Let’s talk about your goals, your mobility, and the most effective plan for your body.