Train With Marshall
Training is built around structured strength programming, progressive overload, and long-term consistency.
Whether your goal is fat loss, strength, or simply feeling better physically, the program is designed to deliver measurable progress over time.
Training takes place at Lift 365 in Downtown Orlando.
A Structured Approach to Training
Many training programs fail because they rely on randomness rather than structure.
At Condra Personal Training, workouts follow progressive strength programming designed to build strength, improve body composition, and create long-term results.
Strength First
Strength training forms the foundation of the program because it improves body composition, mobility, and long-term physical health.
Progressive Programming
Workouts follow structured training cycles designed to improve strength, build muscle, and increase overall fitness over time.
Accountability
Consistent coaching ensures proper technique, progression, and long-term adherence to the program.
Training Options
Clients can train either one-on-one or in a semi-private training environment depending on their goals and schedule.
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Small group training with individualized programming.
Each client follows their own program while training alongside a small group of members. This allows for personalized coaching while maintaining a motivating training environment.
Capped at 3 people per session
Starting at $60 per session
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One-on-one coaching for clients who prefer fully individualized sessions and scheduling flexibility.
Starting at $100 per session
Most clients train 2–3 times per week for the best results.
What to Expect From Training
Sessions are structured to balance strength development, movement quality, and long-term progress.
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Targeted mobility and activation exercises prepare the body for training.
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Compound strength exercises form the core of the workout.
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Additional exercises support muscle development and address weak points.
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Training progress is monitored so programs can evolve as strength improves.
Start With Two Free Personal Training Sessions
The best way to see if training is the right fit is to experience the process firsthand.
New clients can begin with two free training sessions that include a full movement assessment and InBody body composition scan.