Train With Marshall
Training is built around structured strength programming, progressive overload, and long-term consistency.
Whether your goal is fat loss, strength, or simply feeling better physically, the program is designed to deliver measurable progress over time.
Training takes place at Lift 365 in Downtown Orlando.
Choose Your Starting Point
Start with two free sessions and we’ll help you choose the best fit.
Foundations
Starting at $60/session
A simple, structured starting point to help you move better, stay consistent, and build momentum.
• Small group coaching
• Structured workouts
• Lower weekly commitment
• Build consistency first
Performance Coaching
MOST POPULAR
Starting at $70–$80/session
The best balance of structure, coaching, and accountability for those serious about getting stronger and seeing real progress.
• Individualized programming
• Small group (max 3)
• Progressive strength plan
• Built for long-term results
Elite Coaching
Starting at $120/session
For clients who want maximum attention, full customization, and the fastest path to results.
• 1-on-1 private coaching
• Fully customized programming
• Flexible scheduling
• Maximum attention
Most clients train 2–3 times per week for the best results.
We’ll guide you to the right plan based on your goals.
What to Expect From Training
Sessions are structured to balance strength development, movement quality, and long-term progress.
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Targeted mobility and activation exercises prepare the body for training.
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Compound strength exercises form the core of the workout.
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Additional exercises support muscle development and address weak points.
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Training progress is monitored so programs can evolve as strength improves.
Start With Two Free Personal Training Sessions
The best way to see if training is the right fit is to experience the process firsthand.
New clients can begin with two free training sessions that include a full movement assessment and InBody body composition scan.