Start Your Training at Condra Personal Training
If you're looking for structured strength training, accountability, and a program built around your goals, the best way to get started is by experiencing the coaching process firsthand.
New clients begin with two free personal training sessions, including a full movement assessment and an InBody body composition scan.
This allows you to experience the training process before making any long-term commitment.
Because coaching is hands-on, only 2–3 new trial clients are accepted each week.
How Getting Started Works
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Fill out the short form so we can learn a little about your goals and training background.
Once submitted, we’ll reach out to schedule your first session.
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We'll schedule your first session at Lift 365 in Orlando.
Your first visit includes a movement assessment and InBody body composition scan so your training plan can be tailored to your goals.
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Experience two full personal training sessions to get a feel for the coaching style, training structure, and environment.
This gives you the opportunity to see how the program works before committing.
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After your trial sessions, you can decide whether you'd like to continue with a training plan.
There's no pressure — the goal is simply to see if the coaching process is the right fit for you.
Training Options After the Trial
After the trial sessions, clients can continue with either semi-private training or private personal training depending on their schedule, goals, and preferred level of coaching.
Semi-Private Training (Most Popular)
Starting at $60 per sessionPrivate Personal Training
Starting at $100 per session
Most clients train 2–3 times per week for best results.
Only 2–3 free trial spots available this week.
Claim Your 2 Free Personal Training Sessions
Fill out the short form below and we’ll reach out to schedule your first session and reserve your trial spot.
Takes less than 30 seconds to submit.
No commitment required. Limited training spots available.