FAQ
Q: Do I need to be in shape before starting?
No. You start where you are. I build the program around your current ability, your mobility, and your goals.
Q: What if I have bad knees, shoulders, or back pain?
That’s exactly why structured coaching matters. We improve movement quality, strengthen supporting muscles, and reduce stress on joints.
Q: What if I’m worried about getting injured?
Injury prevention is baked in. We emphasize form, mobility, controlled tempo, and correct mechanics before load.
Q: How quickly will I notice results?
Most clients feel improvements in energy, movement, and confidence within 2–3 weeks. Visible changes typically follow within the first 4–8 weeks.
Q: Do you make me do exercises I’m uncomfortable with?
No. Every exercise has variations, and I pick the safest and most effective option for your body.
Q: What if I travel or have an unpredictable schedule?
We plan around your life. Flexibility doesn’t reduce results — inconsistency does.
Q: I'm nervous to start. What can I expect in my first session?
You’ll be:
Heard
Assessed
Guided
Never judged
This is about progress, not perfection.
Q: How do I know I’ll stay committed?
Because your program is designed to fit your life, your energy, and your capabilities. Every session is purposeful and measurable — not random.
Q: What’s included in the membership support?
Program storage & updates
Movement/form assessments
Text support
Progress tracking
Q: Do you offer nutrition coaching?
Yes — I offer sustainable guidance tailored to real life. No meal plans. No starvation tactics.
Q: Why should I choose you over other trainers?
Because I don’t guess.
I don’t wing it.
I don’t “hope it works.”
I coach with structure, clarity, and experience. You get safer programming, better results, and confidence in your movement.