Services

Private personal training in Orlando for adults who want strength, muscle, fat loss, and sustainable health.

1-on-1 Private Coaching

Personalized training designed to help you get stronger, leaner, healthier, and more capable — without confusion, burnout, or wasted effort.

You get:

  • Personalized strength programming

  • Lean muscle development

  • Evidence-based fat-loss support

  • Stronger joints, better posture, safer lifting

  • Weekly accountability and clear guidance

  • A coach who adjusts your plan based on your progress

This is structured training — not random workouts.

nutrition & lifestyle coaching

Strength training is only half the equation. The other half is how you fuel your body and live your daily routine.

We keep it simple, sustainable, and effective:

You’ll learn how to:

  • Track calories accurately

  • Hit your optimal daily protein target

  • Balance carbs and fats based on your goals

  • Build meals that keep you full

  • Increase daily movement (step count goals)

  • Improve sleep, stress, and recovery habits

No fad diets. No restriction. No on/off plans. Just evidence-based habits you can maintain for life.

Strength Training — Evidence-Based

You train to:

  • Build lean muscle

  • Improve metabolism

  • Strengthen bones and joints

  • Reduce body fat through efficient programming

  • Move better and feel more capable in everyday life

Every program is designed around your experience level, movement quality, and long-term goals — and progresses as you do.

Monthly Progress Review

Every month, we evaluate your progress so your program evolves with you.

We assess:

  • Strength improvements

  • Body composition changes

  • Energy levels

  • Consistency of training, nutrition, and steps

This ensures your plan stays effective and personalized — not static.

THE FULL SYSTEM YOU GET

When you train with me, you’re not just getting workouts. You’re getting a complete, structured system:

  • Strength training tailored to you

  • Nutrition coaching that is simple & sustainable

  • Lifestyle habits that help your results last

  • Accountability from a coach who actually pays attention

  • Clear explanations so you always know why we’re doing something

This is how adults achieve real, lasting change.

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