No. Most people start training because they want structure and accountability to get back into shape. Every program begins with a movement and strength assessment so training can be adjusted to your current fitness level.

Your first session begins with a movement assessment and an InBody body composition scan. From there we walk through a structured training session so you can experience exactly how the coaching process works.

Your second session continues the program so you can see how workouts progress and decide whether the training environment is a good fit for you.

Training options vary depending on whether you choose private or semi-private coaching.

Semi-private training starts at $60 per session
Private personal training starts at $100 per session

Most clients train 2–3 times per week for best results.

Training programs are built around your current abilities. The initial assessment allows us to identify movement limitations and adjust exercises accordingly so you can train safely and continue making progress.

Most clients train two to three times per week. This allows enough consistency to build strength, improve body composition, and maintain steady progress.

All sessions take place at Lift 365 in Downtown Orlando, a private training facility equipped specifically for strength training and personal coaching.

Simply fill out the form above and we will reach out to schedule your first session. Because training capacity is limited, only 2–3 new trial clients are accepted each week.