STRONGER, LEANER, ENERGIZED. fOR LIFE
Evidence-based training designed to increase energy, improve mobility, build lean muscle, reduce excess fat, and protect your body from injury, without confusion or burnout.
Structured training. predictable results. no guesswork.
orlando’s most trusted personal training program
A message from marshall - personal trainer in orlando
Strength isn’t just muscle.. it’s confidence, capability, and freedom.
I help you build a body that supports your lifestyle with more energy, better mobility, leaner muscle mass, and a lower risk of injury.
No confusion. No guessing. No extremes.
Every workout, every step, every progression is structured, purposeful, and backed by a decade of professional experience.
This is about training to live the life you want to live.
To feel younger, move better, and look healthier — not just for a season, but for years.
You’ll know what we’re doing, why we’re doing it, and how it improves your body.
Smart training today. Strong living tomorrow.
John K. - as strong as he’s ever been
“I began working out with Marshall back in 2018–2019. After moving away for a while, I lost my training momentum. Then, by chance, I reconnected with Marshall last year—and that inspired me to give it a go and get back into gear.
I started training with him twice a week, and now we work together three times a week. Marshall designed a customized workout plan that not only got me back on track but also helped me rediscover my motivation. His guidance has helped greatly in restoring my confidence. Results have been amazing.
If you’re looking for a knowledgeable, supportive trainer who truly understands how to tailor fitness to your needs, Marshall is the guy”
Johanna C. - 5 years training together
“Marshall is the best fitness coach I've worked with! He is incredibly professional and knowledgeable. Whatever your fitness goals are, he can provide the tools necessary to reach those goals. He is nonjudgmental and his passion for fitness is evident! He's a joy to work with and always on time. I've been training with him for 5 years! If you are looking for a fantastic trainer, look no further. Call Marshall.”
Stefan S. - 7 years training together - as strong as he’s ever been
“Marshall has been working with me for over 7 years. I cannot stress enough what a pleasure it's been having him train me. The progress I've made because of him has been way beyond what I initially though would be possible for myself. He is extremely competent, up to date on the latest training techniques, and is the nicest guy in the world. He really brings out your best performance very session. I'd recommend him as a trainer to anyone looking for one in a heartbeat”
Gloria F. - the least amount of pain in years
“I have been with Marshall Condra as my trainer from the beginning of 2020. I have several limitations due to previous injuries on my ankles, both knees and back. It was frustrating trying to figure out a workout on my own that would increase my mobility without reinjuring myself. Marshall is not only extremely knowledgeable but he is not a cookie cutter trainer, he modifies all the workouts depending on the specific needs (and injuries) of the individual. He has helped me improve my mobility, my strength and has become an integral part of my health journey. If you are looking for a trainer that is truly professional, caring and knowledgeable...you will not go wrong with Marshall.”
“WHAT YOU CAN EXPECT”
You’ll move easier
You’ll have more energy
You’ll feel stronger
You’ll see improvements in posture and mobility
Clothing fits better
You’ll feel like yourself again. Capable, confident, and strong
HOW TRAINING WORKS
We start with a movement & strength assessment
You get a personalized strength and cardio plan
No random workouts, everything is structured week to week
We train consistently at 1–4 sessions per week
We start tracking key variables daily to ensure success
We track measurable improvements monthly
You’ll feel better week-by-week, no burnout, no guesswork
Pricing Options
I only take 3-5 new clients per month to ensure quality and accountability
private coaching - individual sessions
1 session / week
$100 per session
$400/month
Best for: maintaining strength, accountability, and steady progress.
2 sessions / week
$95 per session
$760/month
Save $40/month
Best for: building lean muscle, improved mobility, consistent fat loss.
client favorite 3 sessions / week
$90 per session
$1,080/month
Save $120/month
Best for: body transformation, metabolic improvement, sustainable results.
4 sessions / week
$85 per session
$1,360/month
Save $240/month
Best for: accelerated transformation, mobility restoration, performance
semi-private coaching - shared sessions
up to 4 people per hour slot. limited time slots available
Fixed rate of $60 per session. Minimum of 2 sessions per week
Who I Work With
I work with people who are ready to improve their health, energy, mobility, and physical capability. Not just for today, but for years to come.
Most of my clients are:
People who want to feel strong and energized again
People who sit often and need better movement and posture
People who want to reduce stiffness and joint pain
People who want to build lean muscle without injury
People who want long-term, sustainable fitness, not quick fixes
People who want to age with strength, confidence, and mobility
You do not need to be in great shape to start.
You just need the willingness to show up, trust the process, and commit to improving your health.
Who I Am Especially Suited For
Individuals who value structure and clarity
People who want coaching that teaches, not just instructs
Anyone who has tried “workout programs” before with no lasting results
Adults who care more about long-term capability than “gym flashiness”
Who I Am Not For
People looking for shortcuts
People who don’t want to be coached
People who won’t communicate
People who don’t value their health
The Bottom Line
If you want more energy, better mobility, lean muscle, fat loss, and confidence, I’m the coach who can get you there.
“WHAT MAKES MY COACHING DIFFERENT”
✔ Evidence-based programming, NOT random workouts
✔ Form-first approach for joint health and safe progression
✔ Lean muscle development for long-term metabolism
✔ Mobility-first strategy to reduce injury risk
✔ Smart coaching designed for longevity and lifestyle
THE RESULTS PEOPLE COME TO ME FOR
Most clients come to me because they want to:
Increase energy throughout the day
Move without stiffness or joint pain
Build lean, firm muscle
Reduce body fat consistently
Improve posture and mobility
Stay strong and capable as they age
Feel confident in their body again
Your Health. Your Strength. Let’s Build It.
No pressure, no sales tactics. We simply look at your goals, your movement, and what the best path forward is for your body.